1,449 cool down stretches stock photos, vectors, and illustrations are available royalty-free. of 15. warm up exercise vectors warm up stretches stretching illustrations stretching work warming-up sports warm-up hamstring stretching muscle movements warm up symbol stretching for the body. Browse & start your workout today! 16 Post-Workout Static Stretches. No matter how pressed for time you are, you should never skip your post-workout cooldown. Simple exercises to cool down after that hard work out! increasing your breathing and heart rate; 2. increasing the energy-releasing reactions in the muscles; and 3. increasing blood flow to the muscles to supply them with more oxygen and to remove waste products Take a slow inhale, and on the exhale, round your spine and drop your head towards the floor (this is the “cat” posture). Gradually squeeze and increase the tension until you have contracted the muscles as hard as you can. The Cone/Ball & Head/Catch Games are great games to use while all the players are arriving to the field. However, there are many dance classes which, although they will warm you up thoroughly before you start dancing, might not be so enthusiastic about your cool down once the class is over. Then perform the exercises, which include: Squeeze slowly and hold for between five and 10 seconds. Pin this stretch sequence and save it for your next tough workout: You may also like: A Simple Fat-Burning Workout You Can Do At Home. Related: I'm a Yoga Instructor, and These Are 6 Must-Do Stretches For Tight Hamstrings Previous Next Start Slideshow . Begin on your hands and knees. Inhale in the cow position when your back is arched and you're looking upwards, then exhale as you bring your chin to your chest and round your spine. Cool down and stretch After you finish your workout, keep moving for another 5 to 10 minutes while your breathing and heart rate return to normal. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. ", followed by 810 people on Pinterest. STATIC STRETCHES. There’s one more thing to do before you call it a day: your cool down.
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