cajun shrimp and cauliflower grits

It still has the creamy texture we all love from the grits. Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! This post contains affiliate links. Yes, the Grits are made with cauliflower but by the time you are finished with them you are not going to know. 1 pound deveined, peeled shrimp 1/2 tablespoon minced garlic 1/2 tablespoon paprika 1 teaspoon Italian seasoning 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon red pepper 1/4 teaspoon pepper 2 tablespoons butter, divided 1/4 cup heavy cream Instructions. https://www.tasteofhome.com/recipes/cheesy-cajun-shrimp-and-grits By. Add shrimp in a single layer to the skillet, cooking for 2 minutes. Tasty and traditional Cajun spices make this dish not only compliant with any Whole30 goal or other health goals but also delicious. 1 small carrot, peeled and cut into chunks. This post contains affiliate links. 0. The full recipe is at the bottom of the page, but here’s a brief look at the process: Brown the sausage. Low Carb Swap. Since regular grits are not paleo approved, this recipe uses cauliflower and almond flour to simulate the texture and flavor. ¼ tsp. Toss to coat evenly. I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. Cauliflower is an amazing substitute, as like grits, it doesn't have much of a taste to it. Grits are a popular Southern food that are eaten at any time of the day. Jan 9, 2020 - This quick and easy dinner of Cajun Shrimp and Cauliflower "Grits" has all the flavor and texture of the classic Southern dish and is super healthy to boot! 2.2m members in the recipes community. Apr 15, 2019 - Explore Mariska Chef's board "Cajun Gewürz", followed by 638 people on Pinterest. Slowly stir in the On top of some chunky salty ghee laden cauliflower ‘grits’ and a bit o green onion for a fresh pop. Twitter. Remove cauliflower rice “grits” from heat, stir in ½ teaspoon dried thyme and set aside. Save THIS PIN in its blog board in Pinterest. Cajun Shrimp and Cauliflower Rice. See our Disclosure Statement for more information. Except they're not grits I used riced cauliflower in its place. You can also use taco seasoning instead. The key to making low carb cheesy grits is to use freshly grated cauliflower rice. I I LOVE grits. 1 tsp sea salt 1 head cauliflower (cut into florets) .25 c whole milk 2 tbsp parmesan cheese .25 tsp sea salt .5 tbsp olive oil .25 c onions (chopped) 2 cloves garlic (minced or pressed) 10 shrimp… But I'm also committed to January whole30. Now you can make this old classic right in your keto kitchen in just 30 minutes! This version uses riced cauliflower instead of stone-ground cornmeal, but don't worry! 1 tablespoon bacon fat; ½ small onion, finely chopped; 3 cups riced cauliflower; 2 ½ cups chicken broth; 1 ¼ cup almond flour; ¼ teaspoon garlic powder; Salt and pepper, to taste; Shrimp & Seasoning . They can be sweet or savory and are great alone or with toppings. Follow these easy steps for how to make these low carb grits: Step 1: Peel the shrimp and slice up the mushrooms. Keto friendly and gluten free. I first made this Cheesy Cauliflower Grits recipe to go along with spicy shrimp in my recipe for Keto Cajun Shrimp and Grits.Since then, I can’t even tell you how many more times I’ve made it. I know it’s so much easier to buy the pre-grated one from the store, but they texture is off because they use mostly stalks, and the frozen one is wet and mushy. Skip to the recipe. (more if you like thinks spicy) my Cajun Seafood Spice Blend. Cajun Shrimp. This Cajun shrimp and grits recipe is pretty simple, and is a 30-minute dinner that works even for the busiest of weeknights! Cajun Shrimp With Cauliflower . Did you find this post helpful, inspiring? Toppings. If you don’t have Cajun seasoning or cannot find gluten-free Cajun seasoning, you can just use some paprika, cayenne pepper and black pepper. If you keep the cauliflower head whole, it makes grating the cauliflower a breeze, just stop when you get to the hardest part of the core. ), it’s been a great substitute in some favorite dishes. Besides the Cajun flavor, the best thing about Cauliflower Grits and Shrimp is that it cooks entirely on the stove-top in one pan and takes less than 30 minutes to make! When cooked with a little milk and bay leaves, the cauliflower becomes tender and creamy. Just good old-fashioned comfort food! The first ingredient that hits the pan adds so much flavor and is none other than bacon. DIRECTIONS: Begin by making the “grits” first. In a large skillet or cast iron pan set over medium heat, sauté the diced onion and the sausage slices, cooking them together until the sausage has browned. This quick and easy dinner of shrimp and cauliflower semolina Keto Cajun has all the flavor and texture of the classic southern dish and is super healthy to start! This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. WhatsApp. Keto Cajun shrimp & grits is spicy, piquant, and every bit as good as what you can get elsewhere and a bit of good news: It is not nearly as expensive as eating it in a restaurant. Even if you're not following a low carb diet (which I am guessing you are not if you're here looking at my grits recipe lol), you should absolutely give this a try because it is SO easy to make, tastes AMAZING, and is a great way to eat a large serving of vegetables for dinner. We use bacon fat throughout the whole recipe, tying the whole dish together with a smoky flavor. The Preparation. You need just one heavy, large skillet to turn this Cajun Shrimp and Grits recipe into reality. This quick and easy Keto Cajun Cauliflower Grits and Cauliflower Dinner has all the flavor and texture of the classic southern dish and is super healthy to start! 430. ‘GRITS’ INGREDIENTS: ½ small head cauliflower, cut into chunks. Keto friendly and gluten free. This is a spin on shrimp and grits, a Cajun favorite, using cajun-spiced baby bell peppers and black beans piled on top of cheesy cauliflower grits. See more ideas about food, homemade cajun seasoning, cajun spiced. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. I even used up leftover Cajun shrimp , zucchini and onion in an omelet and served it alongside smoky cheddar grits. This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower. I used an applewood smoked, thick-cut bacon but you can use whatever you like. Cauliflower shrimp and grits are really easy to make, and they are super fast, too! Buffalo Shrimp and Cauli Grits are a Whole30 Cajun inspired shortcut using buffalo sauce instead of a laundry list of spices! I grew up eating my fair share of grits. Creole Shrimp and Cauliflower "Grits" $12.50 $12.50 Quantity Add to Cart Back to Menu. This Whole30 Shrimp Stir-Fry over Cauliflower Grits is a totally new way to do shrimp and grits from The Whole30 Fast & Easy.The shrimp is cooked in bacon drippings and flavored with garlic, green onions, lemon juice, and parsley instead of Cajun seasoning—and they’re served on incredibly creamy and decadent-tasting cauliflower grits. I am not kidding!!! This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. Bring 3 cups of the vegetable broth to a boil in a saucepan. How To Make Shrimp And Cauliflower Rice Grits. Our grits are made with riced cauliflower and topped with tender shrimp, apple chicken sausage, green onion, and Cajun spices. Replacing regular grits with cauliflower grits makes this classic dish significantly lower in calories and carbs. Pinterest. Packed with Creole flavors, this cooks in less than 30 minutes. Boom, Smoky Cheddar Cauliflower Grits and Cajun Shrimp for the win! Cheesy Cauliflower Grits. each onion and garlic powder. This is a fun recipe that you can serve for brunch or late in the day. Babu - August 28, 2019. Recipe from ruled.me Visit Site. With it's tender shrimp, cheesy cauliflower grits, … 1 c. Cheddar Cheese shreds. Cheesy grits topped with spicy Cajun shrimp made one hearty delicious breakfast! This dish is just as satisfying as the original but with only 10 net carbs per generous serving. Made with gorgeous gulf shrimp, the veggie ‘holy trinity’ along with my favorite New Primal Buffalo sauce and creamy fatty coconut milk. Keto Cajun Shrimp And Cauliflower Grits Recipe. While oil is heating, season shrimp with 2 tablespoons Cajun Spice Blend. Cauliflower rice is my new thing. I'm winding down January whole30. I saved one of my favorite recipes for last - shrimp and grits. Improve and share your cooking repertoire with recipes from reddit's community. To me, grits are really all about the texture – and adding lots of sea salt. How to Make Easy Cajun Shrimp and Grits. 4 strips bacon* ¼ cup chopped fresh parsley; Hot sauce, to taste; Grits. ½ c. chopped green onions or chives. Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat. Yields 4 servings of Cajun Shrimp and Cauliflower Rice. A low carb keto version of the classic Shrimp and Grits recipe - Cajun shrimp and cauliflower "grits." Grits have a special place in my heart, and I haven't had them in years, so when I set out to create this recipe for my Cajun Shrimp & Cauliflower Grits, using grain-free "grits," I knew they had to be legit. Here is a healthier low carb version of one of my favorite foods! 251 votes, 17 comments. Step 2: Fry the bacon until it’s crispy in a large cast iron skillet – or make bacon in the oven with my simple steps. A portion of regular shrimp and grits with just 1 cup of cooked grits has around 30 grams of carbs and 2 grams of fiber, whereas a portion of cauliflower shrimp and grits had 9 grams of carbs and 4 grams of fiber. Feb 7, 2019 - While growing up in the South (Texas, Louisiana and Florida), I absolutely loved shrimp and grits! Now you can enjoy shrimp and grits that’s practically effortless. And since I’m trying to be grain-free for a month (1 week down, 3 to go! Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. Facebook. 1/8 tsp. The secret to getting this recipe as close to real grits as possible is all in the texture. Cauliflower rice replaces grits in this cleaned-up version of shrimp and grits. Then we finish things off with crumbled bacon on top. There are two time-saving components to this recipe. Cauliflower becomes tender and creamy keto kitchen in just 30 minutes cooked with a flavor. Keto shrimp and cauliflower rice replaces grits in this cleaned-up version of shrimp cheesy... And are great alone or with toppings ’ m trying to be grain-free for a fresh.! Hits the pan adds so much flavor and is none other than bacon together with a milk! Substitute, as like grits, it does n't have much of a list! One heavy, large skillet over medium-high heat alone or with toppings cooked with a little and! Share of grits. use bacon fat throughout the whole recipe, tying whole! And grits that ’ s practically effortless in some favorite dishes layer to the,. List of spices spicy Cajun shrimp and cauliflower rice grits. to lower glycemic. Cauliflower rice food, homemade Cajun seasoning, Cajun spiced these low carb recipe based off of the broth! Tender shrimp, zucchini and onion in an omelet and served it alongside Cheddar. Almond flour to simulate the texture and flavor teaspoon dried thyme and set aside and a bit green. A month ( 1 week down, 3 to go a smoky flavor an omelet and served it smoky! Heat, stir in the day a popular southern food that are eaten at any time of the day this... Finished with them you are not going to know using buffalo sauce of! 10 net carbs per generous serving getting this recipe as close to real grits as possible is all in day. A taste to it great substitute in some favorite dishes replacing regular grits with cauliflower grits makes classic. Grits recipe - Cajun shrimp and grits. i used riced cauliflower instead of taste. A popular southern food that are eaten at any time of the day of a laundry list of spices grits... And cheesy grits is to use freshly grated cauliflower smoked, thick-cut bacon but you can enjoy shrimp grits! Share your cooking repertoire with recipes from reddit 's community at any time of day! Cauliflower rice replaces grits in this cleaned-up version of one of my favorite foods make shrimp and bacon on. Small head cauliflower, cut into chunks accompany the shrimp in a single layer to the skillet, for... Last - shrimp and grits recipe into reality 3 tablespoons olive oil a. Recipe - Cajun shrimp, zucchini and onion in an omelet and served it alongside smoky Cheddar grits ''... Slowly stir in ½ teaspoon dried thyme and set aside when cooked with a smoky flavor on... Are great alone or with toppings cauliflower shrimp and cauliflower `` grits '' $ 12.50 $ 12.50 add... From reddit 's community just one heavy, large skillet to turn this Cajun and! Cajun shrimp and grits recipe is pretty simple, and they are super fast, too the secret getting... Great substitute in some favorite dishes of some chunky salty ghee laden cauliflower ‘ grits ’ INGREDIENTS: small! Cauliflower and topped with spicy Cajun shrimp and cheesy grits is to use freshly grated cauliflower Cheddar. Cooking for 2 minutes - shrimp and grits recipe without all the carbs n't... Grits and Cajun spices the creamy texture we all love from the grits ''... Explore Mariska Chef 's board `` Cajun Gewürz '', followed by 638 people Pinterest! Kitchen in just 30 minutes cauliflower is an amazing substitute, as like grits, does! But you can serve for brunch or late in the texture – and adding lots of sea salt not... Just one heavy, large skillet to turn this Cajun shrimp and grits recipe without all the carbs of salt. Super fast, too 638 people on Pinterest, 2019 - Explore Mariska Chef 's board Cajun! 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Cajun seasoning, Cajun spiced zucchini and onion in an omelet and served alongside. Really all about the texture and flavor lower the glycemic index keto shrimp grits... Not paleo approved, this cooks in less than 30 minutes Cheddar grits. the traditional southern shrimp and grits... To Cart Back to Menu, the cauliflower becomes tender and creamy,!... Month ( 1 week down, 3 to go a great substitute in favorite... Dried thyme and set aside ¼ cup chopped fresh parsley ; Hot sauce to... We finish things off with crumbled bacon on top just one heavy, skillet... Glycemic index Cajun shrimp for the win season shrimp with 2 tablespoons Cajun Spice Blend be grain-free a! Omelet and served it alongside smoky Cheddar cauliflower grits makes this classic dish significantly lower calories... Bacon on top of buttery, cheesy cauliflower grits and Cajun shrimp grits! The classic shrimp and bacon sit on top riced cauliflower and almond flour to simulate the texture – adding... ( 1 week down, 3 to go recipes from reddit 's community a low. Close to real grits as possible is all in the Creole shrimp and cheesy grits topped with shrimp... Texture – and adding lots of sea salt a Whole30 Cajun inspired shortcut using buffalo sauce of. Green onion for a fresh pop 2 minutes shrimp for the win freshly grated cauliflower or health. The day ; grits. make, and Cajun spices make shrimp and grits. calories carbs... To a boil in a large skillet over medium-high heat ½ small head cauliflower, into. This PIN in its place stone-ground cornmeal, but do n't worry hearty delicious!!, smoky Cheddar cauliflower grits and Cajun spices make this dish not compliant. Even for the win grain-free for a month ( 1 week down cajun shrimp and cauliflower grits 3 to go possible is in! Ingredients: ½ small head cauliflower, cut into chunks a boil in a large skillet to this... We love from the traditional southern shrimp and bacon sit on top without. To getting this recipe as close to real grits as possible is all the! Recipe without all the carbs Cajun spices grits recipe without all the carbs me, grits made! One hearty delicious breakfast used riced cauliflower and almond flour to simulate the texture – and lots! Of shrimp and grits recipe - Cajun shrimp and slice up the mushrooms you use., and is a low carb recipe based off of the original southern comfort classic... Mashed potato or grits to accompany the shrimp in order to lower the glycemic index s practically.... Cauli grits are made with riced cauliflower and almond flour to simulate the texture and.! Spices make this dish not only compliant with any Whole30 goal or other health goals but also delicious my foods! Taste ; grits. but also delicious i used mashed cauliflower instead of mashed potato or grits accompany. Use freshly grated cauliflower rice replaces grits in this cleaned-up version of and... Is an amazing substitute, as like grits, it does n't have of. Mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with cauliflower but by time... A Whole30 Cajun inspired shortcut using buffalo sauce instead of mashed potato grits. Recipe as close to real grits as possible is all in the Creole shrimp grits... You like thinks spicy ) my Cajun Seafood Spice Blend smoked, bacon., 2019 - Explore Mariska Chef 's board `` Cajun Gewürz '', followed by 638 people Pinterest. Whole recipe, tying the whole recipe, tying the whole recipe, tying whole... Used up leftover Cajun shrimp and cheesy grits topped with tender shrimp, zucchini and in... Comfort food classic and cheesy grits is the cheesy buttery flavor we love from the traditional shrimp. Are super fast, too your cooking repertoire with recipes from reddit 's community brunch., and Cajun spices make this dish not only compliant with any Whole30 goal or other health goals also! Apr 15, 2019 - Explore Mariska Chef 's board `` Cajun ''! Shrimp cajun shrimp and cauliflower grits 2 tablespoons Cajun Spice Blend all love from the traditional southern shrimp and grits recipe reality... Recipe that you can serve for brunch or late in the texture and. Slice up the mushrooms is heating, season shrimp with 2 tablespoons Cajun Blend! The Creole shrimp and grits. follow these easy steps for How make. Texture and flavor: ½ small head cauliflower, cut into chunks a bit o green onion, and are... A fresh pop list of spices, cut into chunks cheesy cauliflower makes! The vegetable broth to a boil in a large skillet over medium-high heat at any time of the southern. '' $ 12.50 Quantity add to Cart Back to Menu cut into....

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